Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, mashed, home-prepared, whole milk added.

Nutrient	Amount and Unit	Percentage
Water	78.48 g	78.48%
Energy (calorie)	83 kcal
Energy (joule)	348 kJ
Protein	1.91 g	1.91%
Total lipid (fat)	0.57 g	0.57%
Ash	1.46 g	1.46%
Carbohydrate, by difference	17.57 g	17.57%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.48 g	1.48%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	0.31 g	0.31%
Fructose	0.25 g	0.25%
Lactose	0.76 g	0.76%
Maltose	0 g
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.27 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	46 mg	0.05%
Potassium, K	296 mg	0.30%
Sodium, Na	302 mg	0.30%
Zinc, Zn	0.28 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.119 mg
Selenium, Se	0.8 µg
Fluoride, F	0 µg
Vitamin C, total ascorbic acid	6.2 mg	0.01%
Thiamin	0.089 mg
Riboflavin	0.041 mg
Niacin	1.118 mg
Pantothenic acid	0.485 mg
Vitamin B-6	0.232 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	13.3 mg	0.01%
Betaine	0.3 mg
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	1.8 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.1 µg
Fatty acids, total saturated	0.302 g	0.30%
4:0 butanoic, butyric fatty acid	0.011 g	0.01%
6:0 hexanoic, caproic fatty acid	0.011 g	0.01%
8:0 octanoic, caprylic fatty acid	0.011 g	0.01%
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.046 g	0.05%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.138 g	0.14%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.058 g	0.06%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.124 g	0.12%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.123 g	0.12%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.065 g	0.06%
18:2 undifferentiated	0.045 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Phytosterols	0 mg
Tryptophan	0.029 g	0.03%
Threonine	0.072 g	0.07%
Isoleucine	0.083 g	0.08%
Leucine	0.132 g	0.13%
Lysine	0.127 g	0.13%
Methionine	0.035 g	0.04%